CHICKEN CACCIATORE

326.4 Cals 20.6 Protein 56 Carbs 3.8 Fats YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian INGREDIENTS 6 chicken thighs, skin and fat removed olive oil spray 1 red bell pepper, chopped 1 cup … Continue Reading

BROCCOLI AND CHEESE TOTS

152 Cals 13 Protein 14 Carbs 6 Fats YIELD:4 SERVINGS COURSE:Side Dish, Snack CUISINE:American INGREDIENTS • 12 oz broccoli florets • 1 large egg • 1 large egg white • … Continue Reading

HOT SPINACH ARTICHOKE DIP

73 Cals 5 Protein 3.5 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Appetizer, Snack CUISINE:American This easy, cheesy, Hot Spinach … Continue Reading