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SPINACH RICOTTA STUFFED SHELLS WITH MEAT SAUCE
360.9 Cals 28.4 Protein 34.3 Carbs 12.8 Fats PREP TIME: 10 mins COOK TIME: 1 hr 15 mins TOTAL TIME: 1 hr 25 mins YIELD:9 SERVINGS COURSE:Dinner CUISINE:Italian Jumbo pasta … Continue Reading
SWEET & FIERY PORK TENDERLOIN WITH MANGO SALSA
247 Cals 25.3 Protein 19.2 Carbs 7.1 Fats PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 50 mins YIELD:4 SERVINGS CUISINE:Chinese, Japanese I thought this Asian inspired sweet … Continue Reading
Sugar Free No Bake Lemon Cheesecake Bars
Prep Time 20 minutes Total Time 20 minutes Servings 24 Calories 215 kcal Ingredients Crust 1 1/2 cups unsweetened shredded coconut 1 cup sesame flour or almond or sunflower 1/4 … Continue Reading
BLACK BEAN SOUP
234.5 Cals 13.5 Protein 40 Carbs 2.5 Fats COOK TIME: 1 hr 30 mins TOTAL TIME: 2 hrs 30 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American Black bean soup is a … Continue Reading
CHICKEN CHIMICHANGAS (AIR FRYER OR BAKED)
391 Cals 40 Protein 30 Carbs 18.5 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:4 COURSE:Dinner CUISINE:Mexican, Tex Mex Chimichangas, deep-fried burritos popular in … Continue Reading