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Chicken Enchilada Cauliflower Casserole Low Carb and Grain Free
Prep Time 30 minutes Cook Time 40 minutes Total Time 1 hour 10 minutes Servings 8 Calories 357 kcal Ingredients Cauliflower Base 6 cups cauliflower florets 1/4 cup coconut flour … Continue Reading
Keto Apple Cake
Prep Time 20 minutes Cook Time 50 minutes Servings 16 servings Calories 154 kcal Ingredients 1 cup apple chopped 1 tsp cinnamon 1 cup coconut flour 1 cup Swerve brown … Continue Reading
ROASTED ACORN SQUASH AND LEEK SOUP WITH PEPITAS
121.8 Cals 3.9 Protein 19.4 Carbs 4.9 Fats TOTAL TIME: 55 mins YIELD:4 COURSE:Soup CUISINE:American Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent … Continue Reading
GRILLED SCALLOP AND ORANGE KEBABS WITH HONEY-GINGER GLAZE
229 Cals 28 Protein 26 Carbs 1 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:2 SERVINGS COURSE:Dinner, Lunch CUISINE:American These grilled scallops are FANTASTIC … Continue Reading
BALSAMIC ROASTED VEGGIE AND WHITE BEAN PASTA
380 Cals 17 Protein 56 Carbs 12 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American One bite of this Balsamic Roasted … Continue Reading