PEACH ARUGULA SALAD

114 Cals 2 Protein 12 Carbs 8 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American Peaches are so ripe and … Continue Reading

LOW FAT PAPAYA COCONUT MUFFINS

126.6 Cals 2.3 Protein 22.8 Carbs 3 Fats YIELD:14 SERVINGS COURSE:Breakfast, Brunch CUISINE:American INGREDIENTS 1 cup papaya purée 2 cups 100% whole wheat pastry flour, Bob”s Red Mill 1/2 cup … Continue Reading

MANGO PEACHY SMOOTHIE

99.7 Cals 2.3 Protein 26 Carbs 0.3 Fats YIELD:2 SERVINGS COURSE:Breakfast, Brunch, Drinks CUISINE:American INGREDIENTS 4 oz fat free Greek yogurt 1 medium sliced peach, or frozen is fine 1 … Continue Reading