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GRILLED CHICKEN SANDWICH WITH AVOCADO AND TOMATO
253 Cals 18 Protein 32.5 Carbs 5.5 Fats TOTAL TIME: 15 mins YIELD:1 SERVINGS COURSE:Lunch CUISINE:American An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled … Continue Reading
BAKED MINI SPINACH AND SAUSAGE ARANCINI
89 Cals 5 Protein 11 Carbs 3 Fats TOTAL TIME: 45 mins YIELD:11 SERVINGS COURSE:Appetizer CUISINE:American These mini baked Italian rice balls are made with brown rice, chicken sausage, spinach … Continue Reading
Keto Ferrero Rocher
When you”re in the mood for a classic chocolate truffle look no further than these keto Ferrero Rocher. My version is sugar free and actually nutritious because the filling is … Continue Reading
Almond Flour Peanut Butter Cookies (Keto)
With just 6 ingredients and 1.4g of net carbs per cookie, these peanut butter almond flour cookies are the perfect keto treat! This super easy recipe is going to make … Continue Reading
SUMMER CORN, TOMATO AND AVOCADO SALAD WITH CREAMY BUTTERMILK-DIJON DRESSING
147 Cals 3.5 Protein 11.5 Carbs 11 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Salad, Side Dish CUISINE:American Take advantage of the end of summer with … Continue Reading