BLACK BEAN SOUP

234.5 Cals 13.5 Protein 40 Carbs 2.5 Fats COOK TIME: 1 hr 30 mins TOTAL TIME: 2 hrs 30 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American Black bean soup is a … Continue Reading

JALAPENO POPPER “NACHOS”

111 Cals 10 Protein 3 Carbs 6.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Appetizer, Snack CUISINE:American Jalapeno Poppers meet nachos in … Continue Reading