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Sugar Free No Bake Lemon Cheesecake Bars
Prep Time 20 minutes Total Time 20 minutes Servings 24 Calories 215 kcal Ingredients Crust 1 1/2 cups unsweetened shredded coconut 1 cup sesame flour or almond or sunflower 1/4 … Continue Reading
BLACK BEAN SOUP
234.5 Cals 13.5 Protein 40 Carbs 2.5 Fats COOK TIME: 1 hr 30 mins TOTAL TIME: 2 hrs 30 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American Black bean soup is a … Continue Reading
CHICKEN CHIMICHANGAS (AIR FRYER OR BAKED)
391 Cals 40 Protein 30 Carbs 18.5 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:4 COURSE:Dinner CUISINE:Mexican, Tex Mex Chimichangas, deep-fried burritos popular in … Continue Reading
JALAPENO POPPER “NACHOS”
111 Cals 10 Protein 3 Carbs 6.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Appetizer, Snack CUISINE:American Jalapeno Poppers meet nachos in … Continue Reading
Sugar Free Chocolate Pumpkin Spice Protein Smoothie Dairy Free and Low Carb
Prep Time 5 minutes Total Time 5 minutes Servings 4 Calories 388 kcal Ingredients 2 cups unsweetened coconut milk 1/4 cup unsweetened cocoa powder 1/3 cup hemp seeds 1/2 pumpkin … Continue Reading