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CHICKEN THIGHS WITH ARTICHOKE HEARTS AND FETA CHEESE
107.5 Cals 16.5 Protein 4 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Mediterranean Chicken Thighs with Artichoke Hearts and … Continue Reading
FLOURLESS ZUCCHINI BROWNIES
179 Cals 4.5 Protein 25 Carbs 9 Fats PREP TIME: 15 mins COOK TIME: 30 mins COOL TIME: 30 mins TOTAL TIME: 1 hr 15 mins YIELD:12 COURSE:Dessert CUISINE:American These … Continue Reading
Turkey Sausage Egg Bake
Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 Calories 187 kcal Ingredients 1 pound Italian turkey sausage 1 cup diced onion 8 ounces frozen … Continue Reading
CHICKEN BARLEY SOUP
262 Cals 31 Protein 24 Carbs 4 Fats PREP TIME: 5 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 5 mins YIELD:6 COURSE:Soup CUISINE:American As the days get colder, … Continue Reading
LOW FAT BAKED ONION RINGS
75 Cals 3 Protein 15 Carbs 0.6 Fats COOK TIME: 12 mins YIELD:2 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American INGREDIENTS 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups … Continue Reading