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HEARTY VEGETARIAN PUMPKIN CHILI
232 Cals 7 Protein 35 Carbs 7 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:10 SERVINGS COURSE:Soup CUISINE:American Break out your soup … Continue Reading
SHRIMP SCAMPI FOIL PACKETS
224 Cals 24 Protein 6 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 8 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Shrimp Scampi Foil Packets are so … Continue Reading
HEIRLOOM TOMATO SANDWICH
162.6 Cals 4.5 Protein 29.8 Carbs 2.4 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:2 SERVINGS COURSE:Lunch CUISINE:American A juicy open faced summer tomato sandwich on crusty bread … Continue Reading
Homemade Naturally Sweetened Blueberry Fruit Roll-Ups
Course Snacks Prep Time 5 minutes Cook Time 6 hours Total Time 6 hours 5 minutes Servings 10 Calories 32 kcal Ingredients 32 ounces frozen blueberries thawed or 1 pound … Continue Reading
SPINACH RICOTTA STUFFED SHELLS WITH MEAT SAUCE
360.9 Cals 28.4 Protein 34.3 Carbs 12.8 Fats PREP TIME: 10 mins COOK TIME: 1 hr 15 mins TOTAL TIME: 1 hr 25 mins YIELD:9 SERVINGS COURSE:Dinner CUISINE:Italian Jumbo pasta … Continue Reading