ROAST BEEF

142 Cals 24 Protein 0.5 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 1 hr COOL TIME: 20 mins TOTAL TIME: 1 hr 10 mins COURSE:Dinner CUISINE:American Slow roasting … Continue Reading

CHICKEN PARMESAN LASAGNA

454 Cals 44.5 Protein 34.5 Carbs 16.5 Fats PREP TIME: 35 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 30 mins YIELD:10 SERVINGS COURSE:Dinner CUISINE:Italian I combined two of … Continue Reading