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ROAST BEEF
142 Cals 24 Protein 0.5 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 1 hr COOL TIME: 20 mins TOTAL TIME: 1 hr 10 mins COURSE:Dinner CUISINE:American Slow roasting … Continue Reading
CHICKEN PARMESAN LASAGNA
454 Cals 44.5 Protein 34.5 Carbs 16.5 Fats PREP TIME: 35 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 30 mins YIELD:10 SERVINGS COURSE:Dinner CUISINE:Italian I combined two of … Continue Reading
GRILLED STONE FRUIT SALAD WITH HONEY GOAT CHEESE DRESSING
232 Cals 6 Protein 16 Carbs 17 Fats PREP TIME: 10 mins COOK TIME: 2 mins TOTAL TIME: 12 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American Grilled stone fruit like peaches … Continue Reading
FIVE-INGREDIENT CHOCOLATE CHEESECAKE CUPS
65 Cals 1.5 Protein 6 Carbs 4 Fats PREP TIME: 15 mins COOK TIME: 1 hr 20 mins REFRIGERATE TIME: 2 hrs TOTAL TIME: 3 hrs 35 mins YIELD:12 MINI … Continue Reading
Low Carb Keto Ramen
This keto ramen is one of my go-to lunch staples. This soup has all the flavours we love about a good Japanese noodle soup but none of the carbs. A … Continue Reading