Turkey Sausage Egg Bake

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 Calories 187 kcal Ingredients 1 pound Italian turkey sausage 1 cup diced onion 8 ounces frozen … Continue Reading

CHICKEN BARLEY SOUP

262 Cals 31 Protein 24 Carbs 4 Fats PREP TIME: 5 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 5 mins YIELD:6 COURSE:Soup CUISINE:American As the days get colder, … Continue Reading

LOW FAT BAKED ONION RINGS

75 Cals 3 Protein 15 Carbs 0.6 Fats COOK TIME: 12 mins YIELD:2 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American INGREDIENTS 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups … Continue Reading

PERFECT GRILLED ZUCCHINI

48 Cals 1 Protein 4 Carbs 3.5 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Make Perfect Grilled Zucchini all … Continue Reading