SEATTLE SUNSHINE BOWL

401 Cals 34 Protein 35 Carbs 15 Fats YIELD:4 SERVINGS COURSE:Salad CUISINE:American INGREDIENTS For the bowl: 1 1/3 cup cooked quinoa 2 cups diced grilled chicken breast 1 1/3 cup … Continue Reading

Low- Carb Flax Meal Bread

Servings 8 2 slices per serving Calories 220 kcal Ingredients olive oil spray 3/4 cup 100% whole ground golden flaxseed meal 3/4 cup almond flour or sesame flour- nut free … Continue Reading

CHEESEBURGER SALAD

314 Cals 28 Protein 10 Carbs 19 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Salad CUISINE:American This salad has everything I … Continue Reading