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SEATTLE SUNSHINE BOWL
401 Cals 34 Protein 35 Carbs 15 Fats YIELD:4 SERVINGS COURSE:Salad CUISINE:American INGREDIENTS For the bowl: 1 1/3 cup cooked quinoa 2 cups diced grilled chicken breast 1 1/3 cup … Continue Reading
Baked Cheesy Tomato Basil Cups
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 12 Calories 65 kcal Ingredients 12 small ripe vine tomatoes tops sliced off 2 cloves garlic minced … Continue Reading
Low- Carb Flax Meal Bread
Servings 8 2 slices per serving Calories 220 kcal Ingredients olive oil spray 3/4 cup 100% whole ground golden flaxseed meal 3/4 cup almond flour or sesame flour- nut free … Continue Reading
BASIL CHICKEN AND TOMATO SALAD
255 Cals 21.5 Protein 10.5 Carbs 15 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American This quick and easy chicken … Continue Reading
CHEESEBURGER SALAD
314 Cals 28 Protein 10 Carbs 19 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Salad CUISINE:American This salad has everything I … Continue Reading