SKINNY ARTICHOKE DIP

73.7 Cals 4.5 Protein 4.8 Carbs 4 Fats YIELD:10 SERVINGS COURSE:Appetizer, Snack CUISINE:American INGREDIENTS 13.75 oz artichoke hearts packed in water, drained 2 tbsp chopped shallots 1/4 cup fat free … Continue Reading

LOBSTER COBB SALAD

416 Cals 41 Protein 8 Carbs 23 Fats PREP TIME: 20 mins COOK TIME: 0 mins TOTAL TIME: 20 mins YIELD:2 SERVINGS COURSE:Dinner, Lunch, Salad CUISINE:American A classic Cobb salad … Continue Reading

ARROZ CON POLLO, LIGHTENED UP

410 Cals 33.5 Protein 47 Carbs 8 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Colombian, Latin, Spanish Authentic Arroz Con Pollo, … Continue Reading