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LOW FAT STRAWBERRY SCONES
201.1 Cals 4.5 Protein 32.2 Carbs 6.5 Fats YIELD:8 SERVINGS COURSE:Breakfast, Brunch CUISINE:American INGREDIENTS 1 cup fresh strawberries, cut into small pieces 1 cup all purpose flour 1 cup whole … Continue Reading
Homemade Tapioca Pudding [Sugar & Gluten Free with Dairy Free Option]
Prep Time 1 minute Cook Time 30 minutes Total Time 31 minutes Servings 4 Calories 57 kcal Ingredients 2 cups water 3 tablespoons small pearl tapioca 2/3 cup milk 1% … Continue Reading
LOW FAT PUMPKIN BREAD
103 Cals 2.1 Protein 18.7 Carbs 2.2 Fats PREP TIME: 25 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 15 mins YIELD:16 SERVINGS COURSE:Breakfast, Brunch CUISINE:American The day was … Continue Reading
EASIEST SLOW COOKER SWEET POTATOES
208 Cals 3 Protein 48 Carbs 0.5 Fats PREP TIME: 5 mins COOK TIME: 4 hrs TOTAL TIME: 4 hrs YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American The easiest and my way … Continue Reading
KALE SALAD WITH QUINOA AND CRANBERRIES
226 Cals 6 Protein 27 Carbs 11 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Salad, Side Dish CUISINE:American This hearty, fall … Continue Reading