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Maple Pecan Coconut Candy Bars
Prep Time 3 minutes Total Time 3 minutes Servings 2 Calories 346 kcal Ingredients 1/4 cup softenedcoconut butter 2 tbsp soft coconut oil 1/2 teaspoon liquid toffee stevia or vanilla … Continue Reading
PORK CHOPS AND APPLESAUCE
180 Cals 20.3 Protein 4.8 Carbs 8.2 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Pork loin chops, seasoned with paprika, … Continue Reading
MEAL PREP GREEK CHICKEN RICE BOWLS
418 Cals 44 Protein 23 Carbs 17 Fats PREP TIME: 30 mins COOK TIME: 30 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner, Lunch, Meal Prep CUISINE:Greek Bring the flavors … Continue Reading
SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES
206 Cals 33 Protein 10 Carbs 4 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a … Continue Reading
Lightened Up Crock Pot Lasagna [Gluten Free]
Prep Time 20 minutes Cook Time 3 hours Total Time 3 hours 20 minutes Servings 8 Calories 504 kcal Ingredients 2 teaspoons olive oil 1 pound ground turkey 2 cloves … Continue Reading