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Low Carb Reuben Cabbage Rolls
Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 16 rolls Calories 188 kcal Ingredients 1 head cabbage (16 leaves) 1 pound corned beef 1 cup … Continue Reading
CREAM OF ASPARAGUS SOUP
81 Cals 6 Protein 10 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Soup CUISINE:American I LOVE cream of asparagus soup, … Continue Reading
STEAMED ASPARAGUS WITH POACHED EGGS
114 Cals 10.5 Protein 7 Carbs 6 Fats TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple … Continue Reading
Instant Pot Chicken Tacos (Low Carb, Keto, Gluten Free)
Servings 8 @ 6 ounces each Calories 217 kcal Ingredients 3 pounds boneless, skinless chicken thighs 2 tsp minced garlic 1 tsp dried onion flakes 1 tsp cumin 1 tsp … Continue Reading
Chocolate Peanut Butter Banana Quinoa Parfait [Gluten & Sugar Free, Dairy Free Option]
Prep Time 10 minutes Total Time 10 minutes Servings 4 Calories 330 kcal Ingredients 1/2 cup cooked quinoa cooled 1 tablespoon peanut butter no sugar added 1 tablespoon cocoa powder … Continue Reading