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PUMPKIN HAZELNUT FLAUGNARDE (CLAFOUTIS)
149 Cals 5 Protein 24 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:10 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American A warm rustic pumpkin … Continue Reading
PAPAYA AVOCADO SALAD
112.5 Cals 2 Protein 10.5 Carbs 8.5 Fats TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Appetizer, Salad, Side Dish CUISINE:Mexican Papaya, avocados, lime juice and cilantro – this luscious tropical salad … Continue Reading
CRUSTLESS SAUSAGE AND SPINACH QUICHE
233 Cals 21.5 Protein 6.5 Carbs 14 Fats PREP TIME: 15 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 10 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Dinner, Lunch, Meal Prep … Continue Reading
Peanut Butter Flax Single Serving Muffin
Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 1 Calories 179 kcal Ingredients 1 tablespoon powdered peanut butter 1 tablespoon coconut flour 1 tablespoon ground … Continue Reading
RED BEET SALAD
48.5 Cals 1 Protein 6.5 Carbs Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:3 SERVINGS COURSE:Salad, Side Dish CUISINE:American Red beets, cilantro, … Continue Reading