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Peanut Butter Protein Bars
It”s super simple to make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars! They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need … Continue Reading
BREAKFAST BLT SALAD
292 Cals 17.5 Protein 18 Carbs 18 Fats TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Breakfast, Brunch, Lunch, Salad CUISINE:American Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten … Continue Reading
Keto Cornbread
My low carb take on an American classic – Keto cornbread. Crumbly, rich and buttery, just like a good cornbread should be. I added cheese, jalapeƱos and bacon to this … Continue Reading
INSTANT POT CHICKEN TIKKA MASALA WITH CAULIFLOWER AND PEAS
226 Cals 25 Protein 9 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American I”ve created a lightened up, dairy-free … Continue Reading
CHORIZO AND EGG WHITE BREAKFAST BURRITO
242.8 Cals 21.4 Protein 11.3 Carbs 15.4 Fats YIELD:2 SERVINGS COURSE:Breakfast, Brunch CUISINE:American INGREDIENTS 2 oz chorizo, skin removed, sliced 1 tbsp red wine vinegar 3 large egg whites 1 … Continue Reading