Sexy Turnip

184.5 Cals 24.5 Protein 6 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 4 hrs 30 mins TOTAL TIME: 4 hrs 45 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Mexican This Cuban … Continue Reading

Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 12 Calories 28 kcal Ingredients 1 cup Homemade Ketchup 1/2 cup water 1 tablespoon minced dried onion … Continue Reading

141 Cals 15.2 Protein 5.5 Carbs 6.8 Fats TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:American Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or … Continue Reading

Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings 6 @ 4 ounces Calories 262 kcal Ingredients 27 ounces coconut milk canned 1 tbsp MCT oil … Continue Reading

150 Cals 5 Protein 31 Carbs 1.5 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American Creamy buttermilk mashed potatoes seasoned … Continue Reading