POACHED PEARS WITH YOGURT

117 Cals 2 Protein 26 Carbs 1 Fats YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American INGREDIENTS 3/4 cup apple juice 1/2 cup pomegranate juice 2 inch long orange rind strip 1 … Continue Reading

ROASTED CHICKPEA SNACK

144 Cals 8 Protein 26 Carbs 1 Fats COOK TIME: 45 mins YIELD:3 COURSE:Snack CUISINE:Indian A great addictive snack! I am not a huge fan of the texture of chickpeas, … Continue Reading

MANGO LASSI

138.7 Cals 9.2 Protein 26.7 Carbs 0.3 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:3 SERVINGS COURSE:Breakfast, Brunch, Dessert, Drinks, Snack CUISINE:Indian Mango Lassi is a healthy, sweet … Continue Reading