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BANANA NUT PANCAKES
145.7 Cals 6.7 Protein 22.1 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Calling all banana lovers to … Continue Reading
Low Carb Sugar Free Pumpkin Milkshake
Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 192 kcal Ingredients 1 serving Sugar-Free Vanilla Ice Cream 1/4 cup pumpkin puree 1/2 tsp pumpkin pie spice Optional: … Continue Reading
Mini Sugar-Free Chocolate Pumpkin Cupcakes
Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 12 Calories 158 kcal Ingredients 1 cup gluten free flour I used Bob”s Red Mill 1 to … Continue Reading
Sweet Potato & Turkey Sausage Chili
Servings 4 Calories 414 kcal Ingredients •1 tablespoon canola oil •6 links Italian Turkey Sausage sliced •1 cup diced onion •1 cup chopped carrots •3 garlic cloves minced •2 cups … Continue Reading
Healthier Mac-N-Cheese Soup with Spinach
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 6 Calories 319 kcal Ingredients 4 cups low sodium chicken broth 2 cups water 10 ounces brown … Continue Reading