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CHICKEN ZOODLE “LO MEIN” FOR TWO
297 Cals 30 Protein 28 Carbs 8 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:2 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese This faux lo mein dish … Continue Reading
CRAB GUACAMOLE
96 Cals 6 Protein 4.5 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:6 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican This easy crab guacamole is … Continue Reading
BANANA NUT PANCAKES
145.7 Cals 6.7 Protein 22.1 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Calling all banana lovers to … Continue Reading
Low Carb Sugar Free Pumpkin Milkshake
Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 192 kcal Ingredients 1 serving Sugar-Free Vanilla Ice Cream 1/4 cup pumpkin puree 1/2 tsp pumpkin pie spice Optional: … Continue Reading
Mini Sugar-Free Chocolate Pumpkin Cupcakes
Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 12 Calories 158 kcal Ingredients 1 cup gluten free flour I used Bob”s Red Mill 1 to … Continue Reading