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BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE
225 Cals 35.5 Protein 5.5 Carbs 7 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Thai Broiled Tilapia with Thai Coconut Curry … Continue Reading
CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR STOVE TOP)
181 Cals 15.5 Protein 14 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:7 SERVINGS COURSE:Dinner, Soup CUISINE:American Ground beef, cabbage, vegetables and … Continue Reading
SPIRALIZED SWEET POTATO LATKES
125 Cals 4.5 Protein 11 Carbs 7 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American 5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried … Continue Reading
BAKED SWEET POTATO SKINS
150.5 Cals 8 Protein 25 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:6 SERVINGS COURSE:Appetizer CUISINE:American These cheesy baked sweet potato skins … Continue Reading
RAINBOW POTATO SALAD
178 Cals 4 Protein 24 Carbs 7 Fats TOTAL TIME: 25 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American This creamy potato salad made with rainbow potatoes, celery, pickles, and dill is … Continue Reading