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HOW TO MAKE AN EPIC CHARCUTERIE AND CHEESE BOARD
SP Cals Protein Carbs Fats PREP TIME: 30 mins COOK TIME: 0 mins TOTAL TIME: 30 mins COURSE:Appetizer CUISINE:Italian Meat and cheese boards are my go-to for super chill, no … Continue Reading
CINNAMON APPLE SPICED OATMEAL
228.7 Cals 5.2 Protein 50.2 Carbs 2.5 Fats YIELD:1 SERVING COURSE:Breakfast, Brunch CUISINE:American INGREDIENTS 1/3 cup uncooked quick oats 2 tbsp apple butter dash of cinnamon 1 tbsp low fat … Continue Reading
LIGHTER BUFFALO WINGS
204 Cals 19 Protein 4 Carbs 13.5 Fats PREP TIME: 5 mins COOK TIME: 20 mins MARINATE TIME: 30 mins TOTAL TIME: 55 mins YIELD:9 SERVINGS COURSE:Appetizer, Dinner CUISINE:American These … Continue Reading
BLT WITH AVOCADO
292 Cals 14 Protein 34 Carbs 13 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American BLT with Avocado sandwich for the bacon lovers in your … Continue Reading
PUMPKIN PISTACHIO ENERGY BALLS
138 Cals 3 Protein 24 Carbs 5 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:9 SERVINGS COURSE:Dessert, Snack CUISINE:American These no-bake Pumpkin Pistachio Energy … Continue Reading