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CHICKEN PARMESAN BURGERS
325 Cals 31 Protein 29 Carbs 9 Fats TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:Italian Chicken Parmesan Burgers are so easy, the perfect 10 minute recipe for weekday lunch … Continue Reading
Sheet Pan Shrimp with Crispy Pepperoni
An absolute taste bomb of a recipe that is rich in flavor yet super low in carbs! This Keto Baked Shrimp with Crispy Pepperoni Traybake is incredibly easy to make … Continue Reading
CREAMED SPINACH – LIGHTENED UP
123 Cals 6 Protein 9 Carbs 8 Fats TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Side Dish CUISINE:American A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a … Continue Reading
WHIPPED COCONUT CREAM
77 Cals 0.5 Protein 4 Carbs 7 Fats YIELD:10 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 1 13.6 ounce can unsweetened coconut milk 3 tablespoons powdered sugar INSTRUCTIONS Place a can of coconut … Continue Reading
PUMPKIN SWIRL CHEESECAKE YOGURT CUPCAKES
117 Cals 4 Protein 16 Carbs 5 Fats PREP TIME: 25 mins COOK TIME: 25 mins TOTAL TIME: 50 mins YIELD:12 SERVINGS COURSE:Dessert CUISINE:American These pumpkin swirl cheesecake cups are … Continue Reading