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HALIBUT AND SHELLFISH SOUP
300.4 Cals 49.8 Protein 9.4 Carbs 5.8 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Soup CUISINE:American A great tasting hearty seafood … Continue Reading
SKINNY COCONUT CUPCAKES
196 Cals 2.5 Protein 31 Carbs 6.5 Fats PREP TIME: 30 mins COOK TIME: 25 mins TOTAL TIME: 1 hr 30 mins YIELD:24 SERVINGS COURSE:Dessert CUISINE:American A quick and easy … Continue Reading
CHICKPEA EGG SALAD
375 Cals 20 Protein 36 Carbs 16 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American This easy chickpea egg salad is so simple and … Continue Reading
Slow Cooker Low Carb Beef Short Ribs
Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 12 people Calories 489 kcal Ingredients 4 lbs boneless or bone in, beef short ribs … Continue Reading
LOW FAT MIXED BERRY WHOLE WHEAT MUFFINS
151.5 Cals 3.1 Protein 29.7 Carbs 2.7 Fats PREP TIME: 25 mins COOK TIME: 25 mins TOTAL TIME: 50 mins YIELD:12 SERVINGS COURSE:Breakfast, Brunch, Dessert, Snack CUISINE:American Fresh raspberries, strawberries, … Continue Reading