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ROASTED PARMESAN GREEN BEANS
55 Cals 2.5 Protein 6.5 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Roasted Green Beans topped with … Continue Reading
LENTIL SOUP WITH BUTTERNUT AND KALE
122 Cals 4 Protein 25 Carbs 1.5 Fats PREP TIME: 15 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 5 mins YIELD:6 SERVINGS COURSE:Dinner, Lunch CUISINE:American Lentil Soup with … Continue Reading
Broccoli Cauliflower Quinoa Bites
Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 7 Calories 110 kcal Ingredients 16 ounces frozen chopped broccoli florets 12 ounces frozen cauliflower florets 3 … Continue Reading
Sugar Free Keto Affogato
Prep Time 15 minutes Servings 6 @ 2 scoops ice cream plus coffee Calories 394 kcal Ingredients 1 can unsweetened canned coconut cream (about 14 ounces) 1 tbsp vanilla extract … Continue Reading
PUMPKIN BUTTERSCOTCH COOKIE BARS
133 Cals 2 Protein 21 Carbs 5 Fats PREP TIME: 30 mins COOK TIME: 15 mins TOTAL TIME: 45 mins YIELD:30 BARS COURSE:Dessert CUISINE:American These Pumpkin Butterscotch Bars cookie bars … Continue Reading