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INSTANT POT BROWN SUGAR BAKED BEANS
156 Cals 7.5 Protein 30 Carbs 1 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:8 SERVINGS COURSE:Side Dish CUISINE:American Instant Pot Brown Sugar Baked … Continue Reading
SEATTLE SMOKED SALMON CHOWDER
377 Cals 31 Protein 36 Carbs 11.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Dinner, Soup CUISINE:American This creamy Smoked Salmon Chowder … Continue Reading
Instant Pot Low Carb Corned Beef and Cabbage
Prep Time 15 minutes Cook Time 1 hour 35 minutes Total Time 1 hour 50 minutes Servings 8 servings (6 ounces beef, 1 cup cabbage, 1/4 each carrots and celery … Continue Reading
CHANGUA (COLOMBIAN MILK AND EGG SOUP)
180 Cals 14 Protein 11.5 Carbs 8.5 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch, Soup CUISINE:Colombian Changua (Colombian Milk … Continue Reading
TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING
162 Cals 20 Protein 10 Carbs 5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:2 SERVINGS COURSE:Lunch CUISINE:American This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing … Continue Reading