LEMON CHEESECAKE YOGURT CUPS

108 Cals 3.5 Protein 12 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 25 mins COOLING TIME: 30 mins TOTAL TIME: 35 mins YIELD:12 SERVINGS COURSE:Dessert, Snack CUISINE:American Lemony … Continue Reading

SEATTLE SMOKED SALMON CHOWDER

377 Cals 31 Protein 36 Carbs 11.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Dinner, Soup CUISINE:American This creamy Smoked Salmon Chowder … Continue Reading