TOMATO TUNA MELTS

271 Cals 25.5 Protein 11.5 Carbs 7.5 Fats PREP TIME: 3 mins COOK TIME: 2 mins TOTAL TIME: 5 mins YIELD:2 SERVINGS COURSE:Lunch CUISINE:American I swapped the bread for tomatoes … Continue Reading

CHICKEN QUICHE RECIPE

333.5 Cals 26.5 Protein 19.5 Carbs 17 Fats PREP TIME: 10 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 1 hr 40 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch CUISINE:American This … Continue Reading

LEMON CHEESECAKE YOGURT CUPS

108 Cals 3.5 Protein 12 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 25 mins COOLING TIME: 30 mins TOTAL TIME: 35 mins YIELD:12 SERVINGS COURSE:Dessert, Snack CUISINE:American Lemony … Continue Reading