Sexy Turnip

220 Cals 27.5 Protein 7 Carbs 8.5 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 2 16 oz total boneless, … Continue Reading

121.6 Cals 18.3 Protein 7.9 Carbs 1.7 Fats YIELD:4 SERVINGS COURSE:Appetizer, Lunch CUISINE:Italian INGREDIENTS 1/4 cup red onion, minced 1/2 cup celery, chopped 1/2 cup roasted red peppers, chopped 1/4 … Continue Reading

300 Cals 30 Protein 7 Carbs 15 Fats PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS (12 MEATBALLS) COURSE:Appetizer, Dinner CUISINE:Asian These Asian inspired … Continue Reading

Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 14 Ingredients 1/2 cup water 1/4 cup butter unsalted pinch salt 1/2 cup white whole wheat flour … Continue Reading

144 Cals 31.5 Protein Carbs 1 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Appetizer, Dinner CUISINE:American Grilled Crab Legs is such a … Continue Reading