HEALTHY PUMPKIN OATMEAL SHAKE

95 Cals 3.8 Protein 21.5 Carbs 0.9 Fats PREP TIME: 10 mins COOK TIME: 5 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Drinks, Snack CUISINE:American This healthy pumpkin … Continue Reading

DELIGHTFULLY BAKED APPLES

154 Cals 1.5 Protein 27 Carbs 6.5 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:American Baked apples topped with oats, cinnamon … Continue Reading