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Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)
Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 10 muffins Calories 208 kcal Ingredients 4 eggs 1/4 cup coconut oil and a little for greasing … Continue Reading
For Real Keto Tortillas (Nut Free, Paleo)
Prep Time 25 minutes Cook Time 10 minutes Total Time 35 minutes Servings 10 tortillas Calories 62 kcal Ingredients 1/2 cup sesame flour I used Sukrin brand 1/2 cup coconut … Continue Reading
Creamy “Creamless” Cauliflower Soup with Crispy Shallots
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Calories 180 kcal Ingredients 1 shallot thinly sliced 3 tablespoons arrowroot powder divided 3 tablespoons coconut … Continue Reading
HERB AND SALT-RUBBED DRY BRINE TURKEY
225 Cals 45.5 Protein Carbs 3.5 Fats PREP TIME: 1 hr COOK TIME: 3 hrs BRINE TIME: 4 d TOTAL TIME: 4 d 4 hrs YIELD:16 SERVINGS COURSE:Dinner CUISINE:American This … Continue Reading
FOOD CART-STYLE CHICKEN SALAD WITH WHITE SAUCE
345 Cals 37.5 Protein 13 Carbs 16 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:Arabic Halal Food Cart inspired chicken … Continue Reading