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LOW FAT STRAWBERRY NO-BAKE CHEESECAKE
233.5 Cals 3.1 Protein 29.9 Carbs 9.6 Fats YIELD:8 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 8 oz Cool Whip Free 8 oz 1/3 less fat Philadelphia Cream Cheese 9 inch reduced fat … Continue Reading
HOW TO MAKE PERFECT EGGS IN THE INSTANT POT
78 Cals 6 Protein 0.5 Carbs 5 Fats COOK TIME: 10 mins TOTAL TIME: 10 mins YIELD:4 EGGS COURSE:Breakfast, Brunch CUISINE:American Perfect hard boiled eggs and soft boiled eggs that … Continue Reading
SPIRALIZED MEDITERRANEAN BEET AND FETA SKILLET BAKE
160.5 Cals 5 Protein 9 Carbs 12 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this … Continue Reading
WARM CURRY ROASTED VEGETABLE SALAD
378 Cals 6.5 Protein 59 Carbs 15 Fats PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 50 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:Indian This nourishing Warm Curry Roasted … Continue Reading
MIAMI AVOCADO CRAB TOAST
242 Cals 17 Protein 25 Carbs 9 Fats YIELD:1 SERVING COURSE:Breakfast, Brunch CUISINE:American Fresh crab, sliced radishes, lime, paprika and cilantro elevate simple avocado toast to a whole new and … Continue Reading