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CAULIFLOWER RICE ARANCINI
257 Cals 21.5 Protein 15.6 Carbs 11.5 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:2 SERVINGS COURSE:Appetizer CUISINE:American, Italian These Italian Cauliflower Rice Balls … Continue Reading
Oven Fried Garlic Parmesan Green Beans
Cook Time 15 minutes Total Time 15 minutes Servings 4 Calories 120 kcal Ingredients 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 1 egg beaten 1/2 teaspoon garlic … Continue Reading
CANDY CORN FRUIT PARFAITS
151 Cals 3 Protein 23 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American Candy Corn Fruit Parfaits – A … Continue Reading
Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)
Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 10 muffins Calories 208 kcal Ingredients 4 eggs 1/4 cup coconut oil and a little for greasing … Continue Reading
For Real Keto Tortillas (Nut Free, Paleo)
Prep Time 25 minutes Cook Time 10 minutes Total Time 35 minutes Servings 10 tortillas Calories 62 kcal Ingredients 1/2 cup sesame flour I used Sukrin brand 1/2 cup coconut … Continue Reading