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Sugar-Free Chocolate Muffins
Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 12 Calories 192 kcal Ingredients 1 cup gluten free flour 1/2 cup ground flaxseed 1/2 cup unsweetened … Continue Reading
MINI PECAN PHYLLO TARTS
68 Cals 1 Protein 6.5 Carbs 4.5 Fats TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Dessert CUISINE:American These bite sized pecan tarts are the perfect lighter alternative for pecan pie this … Continue Reading
CAULIFLOWER RICE CHICKEN BIRYANI
221 Cals 30 Protein 11.5 Carbs 6.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Indian This quick and easy Indian-inspired skillet … Continue Reading
Spinach Lentil Beet Salad with Balsamic Dressing No Added Sugar
Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 340 kcal Ingredients 2 cups fresh spinach 1/4 cup cooked lentils 2 small fresh beets steamed, peeled, quartered or … Continue Reading
BUTTERMILK-MARINATED AIR FRYER WHOLE ROASTED CHICKEN
SP 329 Cals 50 Protein 1 Carbs 12.5 Fats PREP TIME: 5 mins COOK TIME: 50 mins MARINATE TIME: 1 d TOTAL TIME: 1 d 55 mins YIELD:4 COURSE:Dinner CUISINE:American … Continue Reading