SPICY BUFFALO CAULIFLOWER BITES

119.5 Cals 4 Protein 21.5 Carbs 2 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Appetizer, Snack CUISINE:American These easy, healthy Buffalo Cauliflower … Continue Reading

SPLIT PEA SOUP WITH HAM

325 Cals 24 Protein 54 Carbs 2.5 Fats PREP TIME: 5 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs YIELD:6 SERVINGS COURSE:Dinner, Lunch, Soup CUISINE:American When I want Split … Continue Reading

SHRIMP CEVICHE COCKTAIL

100 Cals 11 Protein 5 Carbs 4 Fats PREP TIME: 20 mins COOK TIME: 0 mins TOTAL TIME: 20 mins YIELD:9 SERVINGS COURSE:Appetizer CUISINE:American Shrimp cocktail is fine, but when … Continue Reading