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PARMESAN HASSELBACK SWEET POTATOES WITH BALSAMIC GLAZE
302 Cals 6 Protein 48 Carbs 10 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American These sweet potatoes … Continue Reading
SPIRALIZED SHANGHAI BEEF AND BROCCOLI
349 Cals 36 Protein 29 Carbs 9 Fats COOK TIME: 30 mins MARINATING TIME: 2 hrs TOTAL TIME: 2 hrs 30 mins YIELD:2 COURSE:Dinner CUISINE:Chinese, Japanese Marinated sirloin steak with … Continue Reading
BACON WRAPPED GREEN BEAN BUNDLES
75.5 Cals 6 Protein 8 Carbs 2.5 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Pretty little bundles of bacon … Continue Reading
RED VELVET PANCAKES WITH CREAM CHEESE TOPPING
231 Cals 7 Protein 43 Carbs 4 Fats TOTAL TIME: 45 mins YIELD:5 SERVINGS COURSE:Breakfast, Brunch CUISINE:American These lightened-up red velvet pancakes are made with a blend of white whole … Continue Reading
ASIAN LETTUCE WRAP CHICKEN CHOPPED SALAD
332 Cals 24 Protein 23 Carbs 18 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner, Salad CUISINE:Chinese, Japanese Rather than serving these Asian Chicken Lettuce Wraps as an appetizer, everything … Continue Reading