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SPRING STIR FRIED CHICKEN WITH SUGAR SNAP PEAS AND CARROTS
179 Cals 27 Protein 7 Carbs 5.5 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Asian, Chinese Spring vegetables and chicken breast … Continue Reading
Keto Dairy Free Cheesecake
Prep Time 30 minutes Servings 10 slices Calories 191 kcal Ingredients Dairy Free Cheesecake 1 can (13.5oz) coconut milk full fat, I used Thai kitchen (Chilled in the refrigerator overnight) … Continue Reading
NAVY BEAN, BACON AND SPINACH SOUP (PRESSURE COOKER, SLOW COOKER OR STOVE TOP)
211 Cals 15 Protein 39 Carbs 1.5 Fats YIELD:6 SERVINGS COURSE:Dinner, Lunch CUISINE:American Bacon makes everything better (in my opinion), especially in this hearty white bean soup. It”s delicious, inexpensive, … Continue Reading
HOT AND SPICY BUFFALO SHRIMP DIP
120 Cals 13 Protein 2 Carbs 7 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:9 SERVINGS COURSE:Appetizer CUISINE:American Move over buffalo wings, this hot … Continue Reading
FRENCHED RACK OF LAMB
335 Cals 46.7 Protein 0.5 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 25 mins REST TIME: 10 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Mediterranean Tender oven-roasted … Continue Reading