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PASTA WITH BUTTERNUT SAUCE, SPICY SAUSAGE AND BABY SPINACH
362 Cals 20 Protein 55 Carbs 8 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:Italian Pasta in a decadent creamy, homemade, … Continue Reading
PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
332 Cals 22.5 Protein 45 Carbs 8.5 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian Pasta with Italian Chicken Sausage, Escarole … Continue Reading
EVERYTHING PARMESAN CRISPS
66 Cals 5.5 Protein 1.5 Carbs 4.5 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Appetizer, Snack CUISINE:American I love making these Everything … Continue Reading
GARLICKY SHRIMP STIR-FRY WITH SHIITAKES AND BOK CHOY
284 Cals 38.7 Protein 24.5 Carbs 4.5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese If you”re looking for a quick weeknight meal that’s both light in calories … Continue Reading
Quick Keto Toast
Prep Time 5 minutes Cook Time 24 minutes Total Time 29 minutes Servings 9 1 piece Calories 149 kcal Ingredients 2 tbsp beef gelatin powder 6 tbsp water divided 1/2 … Continue Reading