Delete Please: Removed
LOADED TURKEY CHILI BAKED POTATO
281.5 Cals 19 Protein 40 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American This loaded baked potato is … Continue Reading
Low Carb Chicken Salad Cucumber Bites
Servings 8 @ 3 cucumber bites Calories 74 kcal Ingredients 1 English cucumber 7 ounces cooked chicken breast 2 tbsp mayonnaise 2 scallions chopped 2 tbsp fresh cilantro 1/4 tsp … Continue Reading
EDAMAME FRIED RICE
202 Cals 8.6 Protein 28.5 Carbs 5.8 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Side Dish CUISINE:Chinese, Japanese Make a healthier version … Continue Reading
Keto Triple Berry Smoothie
Prep Time 5 minutes Servings 3 servings Calories 116 kcal Ingredients 1/2 cup coconut milk 1.5 cups unsweetened almond milk 2/3 cup raspberries frozen 2/3 cup strawberries 1/2 cup blackberries … Continue Reading
PUMPKIN ROLL, LIGHTENED UP
198 Cals 5 Protein 42.5 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 15 mins CHILL TIME: 1 hr TOTAL TIME: 1 hr 35 mins YIELD:13 SERVINGS COURSE:Dessert CUISINE:American … Continue Reading