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Keto Coconut Shrimp (Nut Free, Air Fryer Option)
Prep Time 15 minutes Cook Time 10 minutes Servings 5 @ 3 ounces Calories 225 kcal Ingredients 1 pound shrimp peeled, cleaned, tails off 1/3 cup coconut flour 1/2 tsp … Continue Reading
AIR FRYER CHICKEN TENDERS
291 Cals 38.5 Protein 16.5 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Brunch, Dinner, Lunch CUISINE:American These crispy Air Fryer … Continue Reading
Almond Flour Cookies With A Touch Of Cardamom
Almond Flour Cookies With A Touch Of Cardamom Ingredients Dry Ingredients Dry Ingredients In a medium bowl, whisk collectively the Almond Flour Cookies With Chocolate Chip flour, baking powder, cardamom, … Continue Reading
GRILLED RAINBOW PEPPERS WITH HERB CREAM CHEESE
94 Cals 3 Protein 4 Carbs 4 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Appetizer CUISINE:American These mini peppers are grilled until … Continue Reading
SPAGHETTI WITH GARLIC SCAPE PESTO AND TOMATOES
327.1 Cals 10.3 Protein 53.5 Carbs 11.7 Fats YIELD:6 SERVINGS CUISINE:Italian INGREDIENTS 14 oz high fiber spaghetti, I like Ronzoni SmartTaste 5 tbsp garlic scape basil pesto 2 cups cherry … Continue Reading