Keto Ginger Cookies

Try the gluten free and sugar free version of this cookie classic! Keto ginger snaps are suuuuper easy to make, extra crispy and particularly good dunked in coffee (or a … Continue Reading

MUSHROOM SHALLOT FRITTATA

132 Cals 11 Protein 6 Carbs 7.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:American This aromatic mushroom shallot … Continue Reading

LENTIL SALAD

102 Cals 7 Protein 20 Carbs 3 Fats TOTAL TIME: 45 mins YIELD:5 SERVINGS COURSE:Lunch, Salad CUISINE:American This healthy salad is made with cooked lentils and diced fresh diced carrots, … Continue Reading