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SKILLET FISH FILLET WITH TOMATOES, WHITE WINE AND CAPERS
271 Cals 42.5 Protein 7 Carbs 5 Fats TOTAL TIME: 10 mins YIELD:2 SERVINGS COURSE:Dinner CUISINE:American If you”re lucky enough to get your hands on some fresh white fish such … Continue Reading
Quick Keto Chicken Pho
Traditional Pho is a wonderfully lengthy process, involving the slow creation of a flavorful broth. Since most of us do not have time for that, this quick pho uses store … Continue Reading
SPICY WHOLE WHEAT LINGUINI WITH SAUSAGE AND ROASTED PEPPERS
370.5 Cals 47 Protein 21 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American I love using spicy chicken sausage … Continue Reading
Homemade Sugar-Free Kool Aid Fruit Punch with No Artificial Sweeteners
Course Beverage Prep Time 1 minute Cook Time 15 minutes Total Time 16 minutes Servings 8 Ingredients 4 tea bags Herbal Flavored Decaffeinated Tea 4 cups boiling water 4 cups … Continue Reading
BACON EGG AND AVOCADO BAGEL BREAKFAST SANDWICH
369 Cals 25 Protein 30 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Breakfast CUISINE:American Bacon, egg and avocado on a … Continue Reading