BAKED SCALLOPS

192 Cals 20 Protein 7 Carbs 9 Fats PREP TIME: 2 mins COOK TIME: 18 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These quick and easy baked sea … Continue Reading

BASIL OIL

82 Cals 0.5 Protein 0.5 Carbs 9 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:6 SERVINGS COURSE:Dip CUISINE:Italian Making basil oil is so simple … Continue Reading

CHERRY SORBET

136 Cals 1 Protein 37 Carbs 0.5 Fats YIELD:8 SERVINGS COURSE:Dessert, Snack CUISINE:American Sorbet- a cherry-licious ice cold treat on a hot summer day. INGREDIENTS 2 lbs cherries 1 cup … Continue Reading