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TUSCAN WHITE BEANS WITH SPINACH, SHRIMP AND FETA
282 Cals 32.5 Protein 22 Carbs 7 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mediterranean Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight … Continue Reading
Blueberry Oatmeal Muffins Gluten & Sugar Free
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 12 Calories 135 kcal Ingredients 1 cup gluten free rolled oats I used Bob”s Red Mill 1 … Continue Reading
SCALLOPED POTATO GRATIN RECIPE
160 Cals 7 Protein 24.5 Carbs 4.5 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:7 SERVINGS COURSE:Side Dish CUISINE:American A delicious Scalloped … Continue Reading
Slow Cooker Creamy Mashed Cauliflower
Prep Time 5 minutes Cook Time 3 hours Total Time 3 hours 5 minutes Servings 6 cups Calories 145 kcal Ingredients 1 head cauliflower about 8 cups florets 8 ounces … Continue Reading
Almond Flour Cookies With A Topping Of Caramel Drizzle
Almond Flour Cookies With A Topping Of Caramel Drizzle Ingredients For the cookies: Ingredients, For the cookies: 1 half of cups Almond Flour Cookies With Chocolate Chip flour 1/2 cup … Continue Reading