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WATERMELON, JICAMA AND CUCUMBER SALAD
113 Cals 2 Protein 12 Carbs 6.5 Fats TOTAL TIME: 15 mins YIELD:6 SERVINGS COURSE:Salad CUISINE:American This Watermelon, Jicama and Cucumber Salad is light and refreshing for a hot summer … Continue Reading
Almond Flour Cookies For Afternoon Tea
Almond Flour Cookies For Afternoon Tea Ingredients For the Cookies: – 1 cup (140g) almond flour – ⅓ cup (35g) powdered sweetener (erythritol, xylitol, or allulose) – 1 ¼ teaspoons … Continue Reading
WHITE BEAN CAPRESE SALAD
142 Cals 8 Protein 18 Carbs 4.5 Fats TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Lunch, Salad CUISINE:American Nothing says summer like a Caprese salad, and this one is made with … Continue Reading
Low Carb Carrot Cake Mug Cake
Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 Calories 158 kcal Ingredients 2 eggs 1/4 cup heavy cream plus 2 tablespoons 1/3 cup grated … Continue Reading
Sugar Free Low Carb Cannoli Mug Cake for Two
Course Dessert Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 4 servings Calories 184 kcal Ingredients 3 tbsp coconut flour 1 tbsp ground flaxseed 1/8 … Continue Reading