PETITE CRUST-LESS QUICHE

217 Cals 18 Protein 12 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch CUISINE:American These petite crustless quiches are … Continue Reading

ASIAN GLAZED DRUMSTICKS

335 Cals 49 Protein 11 Carbs 9.5 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Asian, Chinese Soy sauce, vinegar and Sriracha … Continue Reading

ASIAN CABBAGE MANGO SLAW

63 Cals 1 Protein 10 Carbs 2.5 Fats PREP TIME: 30 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Side Dish CUISINE:Chinese, Japanese Light, fresh and crisp slaw made with shredded … Continue Reading