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LATIN YELLOW RICE
193.2 Cals 3.8 Protein 38.8 Carbs 2.1 Fats YIELD:8 SERVINGS COURSE:Side Dish CUISINE:American INGREDIENTS 2 cups uncooked long grain rice 4 tsp canola oil 1 chicken bullion cube, or vegetable … Continue Reading
Low Carb Keto Chocolate Chip Cookies (Nut Free, Gluten Free)
Servings 24 cookies Calories 127 kcal Ingredients 1/2 cup butter softened 4 oz cream cheese softened 1/2 cup tahini or a nut butter of choice 1/2 tsp vanilla extract 1/2 … Continue Reading
Almond Flour Cookies: A Gluten-Free Delight
Almond Flour Cookies: A Gluten-Free Delight Ingredients 1 cup finely floor almonds Ingredients: 1 cup finely floor almonds ½ cup coconut flour – ½ cup coconut flour ¼ cup almond … Continue Reading
SKINNY QUESO DIP
92.5 Cals 6.5 Protein 7 Carbs 4.5 Fats TOTAL TIME: 30 mins YIELD:11 SERVINGS COURSE:Appetizer CUISINE:American A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime … Continue Reading
Grilled Cheesy Prosciutto Wrapped Asparagus
Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 8 @ 3 pieces Calories 173 kcal Ingredients 1 pound asparagus 1 tbsp olive oil salt & … Continue Reading