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CREAMY GRAPE DESSERT
171 Cals 5.5 Protein 34 Carbs 8 Fats PREP TIME: 10 mins TOTAL TIME: 25 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American Warning! This dessert is highly addictive and hard to stop … Continue Reading
CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA
195 Cals 24 Protein 7 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 25 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Chicken Rollatini with Spinach alla Parmigiana … Continue Reading
CRANBERRY SWIRL CHEESECAKE SQUARES
197 Cals 6 Protein 22 Carbs 10 Fats PREP TIME: 10 mins COOK TIME: 45 mins CHILL TIME: 2 hrs TOTAL TIME: 2 hrs 55 mins YIELD:9 SERVINGS COURSE:Dessert CUISINE:American … Continue Reading
PUMPKIN BANANA NUT BREAD
146.5 Cals 2.7 Protein 33.3 Carbs 2.7 Fats PREP TIME: 25 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 25 mins YIELD:12 SLICES COURSE:Breakfast, Brunch CUISINE:American This Fall pumpkin … Continue Reading
TOMATO BISQUE
125 Cals 4.5 Protein 19.5 Carbs 4.4 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Soup CUISINE:American Fresh summer “Oh My God That … Continue Reading