FROZEN FRUIT POPS

32 Cals 0.5 Protein 8 Carbs 0.5 Fats PREP TIME: 20 mins TOTAL TIME: 2 hrs 20 mins YIELD:4 SERVINGS COURSE:Snack CUISINE:American Freezing fresh fruit with a splash of juice … Continue Reading

SALSA PICANTE ROJA

22.5 Cals 0.5 Protein 3.5 Carbs 1 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican This spicy red salsa is … Continue Reading

CREAM OF ZUCCHINI SOUP

60 Cals 3.5 Protein 10 Carbs 1 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Soup CUISINE:American Only FIVE ingredients (not counting salt … Continue Reading

STRAWBERRY CUCUMBER SALAD

47 Cals 1 Protein 7 Carbs 1.5 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Salad, Side Dish CUISINE:American This easy light summer salad, made with cucumbers, … Continue Reading