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OVEN ROASTED CAULIFLOWER
88 Cals 3 Protein 8 Carbs 6 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American Roasting cauliflower brings out its … Continue Reading
Low Carb Cheddar Sausage Stuffed Bagels
Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Servings 12 Calories 203 kcal Ingredients 12 eggs 1/3 cup sour cream 1/4 cup Bob”s Red Mill Organic … Continue Reading
Keto Coffee Semifreddo
Servings 8 slices Calories 183 kcal Ingredients 1/4 cup strong, brewed espresso 2 tsp coffee extract 3/4 cup Swerve confectioners or sweetener of choice 4 large egg yolks 1.5 cups … Continue Reading
Keto Crispy Pork Cutlets
Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 4 servings Calories 406 kcal Ingredients 4 pork loin chops (bone in or boneless) 1 tsp salt … Continue Reading
SPICY THAI SHRIMP SALAD
420 Cals 28 Protein 38 Carbs 19.5 Fats PREP TIME: 20 mins COOK TIME: 5 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Dinner, Salad CUISINE:Chinese, Japanese This refreshing Thai-style salad … Continue Reading