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PIÑA BANANA COLADA SMOOTHIE
160 Cals 2 Protein 27 Carbs 6 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Drinks CUISINE:American No time for breakfast? Make a smoothie! I … Continue Reading
Best Keto Peanut Butter Blondies
These keto blondies have it all – they are ridiculously soft and moist, studded with chocolate chips and packed with gorgeous peanut butter flavour. Even better, you simply stir them … Continue Reading
Low Fat Mocha Iced Coffee Frappe [Dairy Free, No Sugar Added]
Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 24 kcal Ingredients 1 1/2 cups chilled brewed coffee 1/2 cup almond milk unsweetened or milk of choice 2 … Continue Reading
ASPARAGUS AND POACHED EGGS OVER PASTA
300 Cals 17 Protein 46 Carbs 7 Fats YIELD:4 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 8 oz uncooked pasta, I used Ronzoni Garden Delight Linguini 2 bunches medium asparagus, tough ends removed … Continue Reading
BROCCOLI RABE AND SAUSAGE PARSNIP PASTA
265 Cals 22 Protein 25 Carbs 10 Fats TOTAL TIME: 20 mins YIELD:3 SERVINGS COURSE:Dinner CUISINE:Italian If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also … Continue Reading